Helping dads with fitness & Nutrition –
look. feel. move. Better. healthier. younger.

From Daddy

to Zaddy

Zaddy: Noun; zad-dy; \za-dee\

A handsome, fit, sexy dad with swag. See Brad Pitt.

Sentence – Zamn zaddy, you look yummy mowing that grass with a baby on your back and a cold beer in your hand.

The Blog

Thoughts, ideas, suggestions, advice, and at times, chaotic gibberish about fitness and nutrition for dads interested in getting back into “high school football” shape while still enjoying a six pack of beer on the weekends.

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Work With Me

If you’re tired of being tired, out of shape, and looking 10 years older than what you are, let’s work together on a nutrition and exercise plan that fits your busy lifestyle AND gets results. Heck, you may even get a 6 pack when we’re done.

My Services

About me

If you’re bored and want to know about me, my gyms, my education, my certifications, my history in the industry, my love for the NBA and The Office, or my favorite color, this page is for you.


For dads that want the best of both worlds – a six pack of beer and 6 pack abs

Welcome friend.

If you’re here, I can only assume you’re like most dads – tired, out of shape, and looking to lose 20lbs or more.

Good. As a pharmacist, gym owner, trainer, and fellow dad, that is my specialty – helping dads get their “high school football” body back no matter how busy or out of shape they are.

Work With Me

Exercise and Nutrition Advice for Dads

Blog Topics





Dad Life

Dad Life

Follow My Progress

Like most dads, when life gets busy, my nutrition and exercise take a backseat to my little girl, my wife, and my job. This blog, not just documents what I’ve seen work with members of my gym, but more importantly, what’s worked and hasn’t worked for me.

Week 1

Week 4

Week 8

Week 12