Last year I dove headfirst into obstacle course racing (OCR). I was looking to train for something, and I stumbled upon a Tough Mudder race in St. Louis. I quickly fell in love because it’s… Read More »14 Dad Rules to Train (Live) By
Ladies and gentlemen, stop right here and give me a minute of your time. What I’m about to tell you may seem hard to believe. In fact, it may even seem impossible. But I promise… Read More »The Mystery Behind Your Beer Gut
Everyone should have a training philosophy – a set of fundamentals that you believe are so true that all of your training and nutrition plans are built upon them, no matter the goal. In physics,… Read More »The ZadBod Philosophy
I’m 37 and quickly approaching the big 4-0. Like the Cubs in 2016, I’m due for a midlife crisis – which I believe is nothing more than a man finally waving the white flag at… Read More »My Training Background
Testosterone… The fountain of youth. The cure for all of your aging problems. Tired? No energy? Take a shot of testosterone. No sex drive? Take a shot of testosterone. Gaining weight around the midsection no… Read More »Dads: Do I have low testosterone
No one wants to be that guy at his high school reunion that no one recognizes. Or worse yet, they do recognize him, but they think it’s the guy’s dad. His friends whisper, “I guess… Read More »The Ugly Truth Behind the Beer Gut