So, let’s briefly review the 3 nutrition principles we’ve already agreed must be included in every weight loss diet/attempt/trick/book/fast/plan to be successful. We agreed that: You must eat less calories than you burn. Duh. You… Read More »The 6th Man For Nutrition
These 3 tricks are stupid. I’ll admit it. However, they’re just stupid enough that they actually work. Give them a try and watch your pant size shrink before your very own eyes. Play some pickup… Read More »3 Stupid Nutrition Tricks for Dads
Now that we’ve agreed upon the 3 principles of nutrition for weight loss, let’s hop over to the kitchen (or microwave) and make some magic happen. Before we start though, I want to reiterate that… Read More »How to “cook” to lose the DadBod
We’ve already discussed the DadBod Nutrition Principles in the previous post. If you missed it, check it out here. If you’ve been salivating at the mouth like a Pavlov dog for the exercise principles, here… Read More »How to lose the dadbod with exercise
Nutrition Principles to Lose the Beer Gut. Great, repeatable results come from efficient, effective systems. And those systems are built on a handful of principles – rules that cannot be broken if one is to… Read More »The Nuts and Bolts of Losing the Beer Gut
No one wants to be that guy at his high school reunion that no one recognizes. Or worse yet, they do recognize him, but they think it’s the guy’s dad. His friends whisper, “I guess… Read More »The Ugly Truth Behind the Beer Gut
Introduction Readymade godard brooklyn, kogi shoreditch hashtag hella shaman kitsch man bun pinterest flexitarian. Offal occupy chambray, organic authentic copper mug vice echo park yr poke literally. Ugh coloring book fingerstache schlitz retro cronut man… Read More »Blog tips for beginners