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Pro wrestling. You gotta love it. The hype. The smack talk. The lie shrouded in testosterone, sweat, and six-packs that you overlooked because it was just so damn entertaining. Tell me you didn’t want to… Read More »For the DadBod: The only 3 supplements you need and the 10,045 you don’t

So, let’s briefly review the 3 nutrition principles we’ve already agreed must be included in every weight loss diet/attempt/trick/book/fast/plan to be successful. We agreed that: You must eat less calories than you burn. Duh. You… Read More »The 6th Man For Nutrition

These 3 tricks are stupid. I’ll admit it. However, they’re just stupid enough that they actually work. Give them a try and watch your pant size shrink before your very own eyes. Play some pickup… Read More »3 Stupid Nutrition Tricks for Dads

Now that we’ve agreed upon the 3 principles of nutrition for weight loss, let’s hop over to the kitchen (or microwave) and make some magic happen. Before we start though, I want to reiterate that… Read More »How to “cook” to lose the DadBod

Nutrition Principles to Lose the Beer Gut. Great, repeatable results come from efficient, effective systems. And those systems are built on a handful of principles – rules that cannot be broken if one is to… Read More »The Nuts and Bolts of Losing the Beer Gut